This technique shown not only relieves cramping in the calf area (gastrocnemius), but also relieves the tired, achiness that often shows up in the outer lateral muscles of the lower leg. (Anterior tibialis)
This is also an excellent treatment for restless leg syndrome.
Duration: This can be done several times a day for 2-10 minutes each
NOTE: Our Foot Massager also works incredibly well for helping to relieve calf and lower leg pain as show in the pictures to the left.