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Shoulder Pain
Shoulder Pain
Pain specific to the shoulder itself should be massaged around the muscle cap of the shoulder (deltoids), down the back of the shoulder (rotator cuff) and on the front of the shoulder - partially into the big chest muscle (pectoral).
DURATION: This treatment can be done for 5 to 15 minutes at a time, several times a day until comfort is achieved.
*Pain can be caused by many different conditions, some very serious. Please get a diagnosis from your healthcare professional to make sure you don’t have a serious condition that needs to be addressed immediately or something for which exercise or massage may be detrimental.