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Heel & Bone Spurs
Heel & Bone Spurs
With the foot massager in the upright position, place your feet on the treatment surface. Begin on the lowest setting for the first 1 to 2 minutes. After that, begin to gradually bring up the speed to the most comfortable setting for you.
DURATION: This treatment can be done for 5 to 10 minutes at a time, several times a day.
*Pain can be caused by many different conditions, some very serious. Please get a diagnosis from your healthcare professional to make sure you don’t have a serious condition that needs to be addressed immediately or something for which exercise or massage may be detrimental.