Celebrate and Promote American Heart Month This February

February is American Heart Month. The purpose of this month’s campaign is to raise awareness about heart health and set an example for future prevention of this disease.

Join us and nhlbi.nih.gov by using the hashtag #OurHearts to promote generations of happier and healthier individuals together.

According to the site, each week of February is focused on a new theme.

Week 1: Be Physically Active Together

Week 2: Eat Healthier Together

Week 3: Track Heart Health Stats Together

Week 4: Manage Stress, Sleep Better, and Quit Smoking Together

Here are 25 ways to take part in Heart Health Month.

Read the full article here.